behavior-hack
The Shutdown Ritual
A 3-minute end-of-day ritual that reduces evening stress by 40%. No meditation required. Just a checklist.
Latest
research-drop
The Friction Tax
Adding one extra step to a process cuts completion rates by 20%. Most HR programs have five extra steps baked in.
think-piece
Stop Measuring Engagement
Your engagement survey isn't measuring engagement. It's measuring how people feel about answering engagement surveys.
behavior-hack
The Two-Minute 1:1 Upgrade
One small change to your 1:1s that makes feedback feel safer. Takes two minutes. No training required.
research-drop
The 9x trust multiplier
Employees who give recognition are trusted 9x more than those who don't. The surprise: giving matters more than receiving.
habits
The smallest satisfying thing
Behavior change isn't about motivation. It's about design. Three times a week, get one evidence-based insight you can use immediately. Under 200 words. No fluff.